Start on your own, tonight

These practices are being recorded. The library opens as each one is ready — the descriptions below are what is coming.

• Grounding when the day is too loud

  8 min

  For when: You are overwhelmed and need to come back into the room

  A short practice for staying present and grounded, even in the face of stress.

  Being recorded

• Meeting your inner child

  14 min

  For when: Old feelings of rejection or abandonment have surfaced

  A guided practice for creating a safe space to validate and process what you have carried since childhood.

  Being recorded

• Releasing the weight of the day

  11 min

  For when: You cannot put the day down

  A practice for letting go of what you are still holding before sleep.

  Being recorded

• Gratitude and self-worth

  9 min

  For when: You need to rebuild your footing

  A short practice to cultivate a positive outlook and reinforce self-worth.

  Being recorded